Drumstick Pods, raw

37 kcal

Caloric Value

8.5 g

Carbohydrates

2.1 g

Protein

0.2 g

Fat

cup

Nutrition Facts

Caloric Value

37 kcal
155 kJ

Protein

2.1 g

Carbohydrates

8.5 g

Total Sugars

0 g

Dietary Fiber

3.2 g

Fat

0.2 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

88.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.6 mg

Vitamin B5 (Pantothenic Acid)

0.8 mg

Vitamin B6

0.1 mg

Vitamin C

141 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

30 mg

Copper

< 0.1 mg

Iron

0.4 mg

Magnesium

45 mg

Manganese

0.3 mg

Phosphorus

50 mg

Potassium

461 mg

Selenium

< 0.1 mg

Zinc

0.5 mg

Calorie Breakdown

77%

Carbs

18.9%

Protein

4.1%

Fat

How to burn 37 calories?

929

Steps

11 min

Walking

4 min

Running

10 min

Cycling

Other activities

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