Drumstick Pods, raw

Caloric Value
37 cal
Carbohydrates
Protein
Fat
8.5 g
2.1 g
0.2 g
Caloric Value
37 cal
Carbohydrates
8.5 g
Protein
2.1 g
Fat
0.2 g

Serving
cup (100.0 g) whole (11.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
37 kcal
155 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
8.5 g
Sugars
0.0 g
Protein
2.1 g
Dietary Fiber
3.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
88.2 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
141.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
30.0 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
45.0 mg
Manganese
0.3 mg
Phosphorus
50.0 mg
Potassium
461.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 37 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
929
Steps
Walking
11 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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