Duck Egg

Calories and Nutrition Facts per Serving

X
  • 130
    Calories
  • 9.6 g
    Fat
  • 1.0 g
    Carbs
  • 9.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
130 kcal
542 kJ
6.5 %
Fat
9.6 g
14.8 %
Saturated Fats
2.6 g
11.7 %
Monounsaturated Fats
4.6 g
15.8 %
Polyunsaturated Fats
0.9 g
5.7 %
Carbohydrates
1.0 g
0.4 %
Sugars
0.7 g
1.3 %
Protein
9.0 g
12.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
618.8 mg
2,062.7 %
Sodium
0.1 g
< 0.1 %
Water
49.6 g
2.5 %
Vitamins per Serving % DV
Vitamin A 0.1 mg 16.8 %
Vitamin B1 0.1 mg 9.9 %
Vitamin B11 < 0.1 mg 14.0 %
Vitamin B12 < 0.1 mg 151.2 %
Vitamin B2 0.3 mg 20.2 %
Vitamin B3 0.1 mg 0.9 %
Vitamin B5 1.3 mg 21.7 %
Vitamin B6 0.2 mg 12.5 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.9 mg 7.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 44.8 mg 4.5 %
Copper < 0.1 mg 4.3 %
Iron 2.7 mg 18.0 %
Magnesium 11.9 mg 4.0 %
Manganese < 0.1 mg 1.3 %
Phosphorus 154.0 mg 22.0 %
Potassium 155.4 mg 7.8 %
Selenium < 0.1 mg 84.9 %
Zinc 1.0 mg 14.1 %

How to burn 130 calories?

  • Walking

    Walking

    39 min
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    12 min
  • Swimming

    Swimming

    23 min
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    Cycling

    34 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Duck Egg" within the category "Poultry & Fowl" has a total of 185.0 calories and the following nutrition facts: 12.8 g protein, 1.5 g carbs and 13.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Duck Egg".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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