Duck Egg
185 kcal
Caloric Value
1.5 g
Carbohydrates
12.8 g
Protein
13.8 g
Fat
grams
Nutrition Facts
Caloric Value
185 kcal
775 kJ
775 kJ
Protein
12.8 g
Carbohydrates
1.5 g
Total Sugars
0.9 g
Dietary Fiber
0 g
Fat
13.8 g
Saturated Fat
3.7 g
Monounsaturated Fat
6.5 g
Polyunsaturated Fat
1.2 g
Other
Water
70.8 g
Cholesterol
884 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
64 mg
Copper
< 0.1 mg
Iron
3.9 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
220 mg
Potassium
222 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
3.2%
Carbs
28.2%
Protein
68.7%
Fat
How to burn 185 calories?
4646
Steps
55 min
Walking
18 min
Running
48 min
Cycling
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