Duck Meat, cooked

Calories and Nutrition Facts per Serving

X
  • 472
    Calories
  • 39.7 g
    Fat
  • 0.0 g
    Carbs
  • 26.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
472 kcal
1,975 kJ
23.6 %
Fat
39.7 g
61.1 %
Saturated Fats
13.5 g
61.5 %
Monounsaturated Fats
18.1 g
62.3 %
Polyunsaturated Fats
5.1 g
34.1 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
26.6 g
36.4 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
117.6 mg
392.0 %
Sodium
< 0.1 g
< 0.1 %
Water
72.6 g
3.6 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 11.0 %
Vitamin B1 0.2 mg 22.1 %
Vitamin B11 < 0.1 mg 2.1 %
Vitamin B12 < 0.1 mg 16.8 %
Vitamin B2 0.4 mg 26.9 %
Vitamin B3 6.8 mg 42.2 %
Vitamin B5 1.5 mg 25.6 %
Vitamin B6 0.3 mg 18.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 1.0 mg 8.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 15.4 mg 1.5 %
Copper 0.3 mg 31.8 %
Iron 3.8 mg 25.2 %
Magnesium 22.4 mg 7.5 %
Manganese < 0.1 mg 1.3 %
Phosphorus 218.4 mg 31.2 %
Potassium 285.6 mg 14.3 %
Selenium < 0.1 mg 93.3 %
Zinc 2.6 mg 37.2 %

How to burn 472 calories?

  • Walking

    Walking

    141 min
  • Running

    Running

    45 min
  • Swimming

    Swimming

    82 min
  • Cycling

    Cycling

    123 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Duck Meat, cooked" within the category "Poultry & Fowl" has a total of 337.0 calories and the following nutrition facts: 19.0 g protein, 0.0 g carbs and 28.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Duck Meat, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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