Duck Meat, cooked
337 kcal
Caloric Value
0 g
Carbohydrates
19 g
Protein
28.4 g
Fat
grams
Nutrition Facts
Caloric Value
337 kcal
1411 kJ
1411 kJ
Protein
19 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28.4 g
Saturated Fat
9.7 g
Monounsaturated Fat
12.9 g
Polyunsaturated Fat
3.7 g
Other
Water
51.8 g
Cholesterol
84 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
156 mg
Potassium
204 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
0%
Carbs
22.8%
Protein
77.2%
Fat
How to burn 337 calories?
8464
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 28 min
Cycling
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