Duck Meat, raw

5123 kcal

Caloric Value

0 g

Carbohydrates

145.7 g

Protein

498.8 g

Fat

whole

Nutrition Facts

Caloric Value

5123 kcal
21448 kJ

Protein

145.7 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

498.8 g

Saturated Fat

167.6 g

Monounsaturated Fat

237 g

Polyunsaturated Fat

64.4 g

Other

Water

615 g

Cholesterol

963.7 mg

Sodium

0.8 g

Vitamins

Vitamin A

0.6 mg

Vitamin B1 (Thiamin)

2.5 mg

Vitamin B11 (Folic Acid/Folate)

0.2 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

2.7 mg

Vitamin B3 (Niacin)

49.9 mg

Vitamin B5 (Pantothenic Acid)

12.1 mg

Vitamin B6

2.4 mg

Vitamin C

35.5 mg

Vitamin D

< 0.1 mg

Vitamin E

8.9 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

139.5 mg

Copper

3 mg

Iron

30.4 mg

Magnesium

190.2 mg

Manganese

0.2 mg

Phosphorus

1762.5 mg

Potassium

2650.1 mg

Selenium

0.2 mg

Zinc

17.2 mg

Calorie Breakdown

Carbs

11.4%

Protein

88.6%

Fat

How to burn 5123 calories?

128654

Steps

25 hr 31 min

Walking

8 hr 7 min

Running

22 hr 20 min

Cycling

Other activities

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