Duck Meat, raw
404 kcal
Caloric Value
0 g
Carbohydrates
11.5 g
Protein
39.3 g
Fat
grams
Nutrition Facts
Caloric Value
404 kcal
1691 kJ
1691 kJ
Protein
11.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
39.3 g
Saturated Fat
13.2 g
Monounsaturated Fat
18.7 g
Polyunsaturated Fat
5.1 g
Other
Water
48.5 g
Cholesterol
76 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
2.8 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
139 mg
Potassium
209 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
0%
Carbs
11.4%
Protein
88.6%
Fat
How to burn 404 calories?
10146
Steps
2 hr 1 min
Walking
38 min
Running
1 hr 46 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
