Duckling Leg, cooked

Caloric Value
200 cal
Carbohydrates
Protein
Fat
0.0 g
24.6 g
10.5 g
Caloric Value
200 cal
Carbohydrates
0.0 g
Protein
24.6 g
Fat
10.5 g

Serving
whole (92.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
200 kcal
836 kJ
Fat
10.5 g
Saturated Fats
2.7 g
Monounsaturated Fats
5.2 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
24.6 g
Dietary Fiber
0.0 g
Cholesterol
104.9 mg
Sodium
0.1 g
Water
56.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
5.3 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
1.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
9.2 mg
Copper
0.0 mg
Iron
1.9 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
< 0.1 mg
Zinc
0.0 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 200 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,014
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
52 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!