Duckling Leg, cooked

Caloric Value
200 cal
Carbohydrates
Protein
Fat
0.0 g
24.6 g
10.5 g
Caloric Value
200 cal
Carbohydrates
0.0 g
Protein
24.6 g
Fat
10.5 g

Serving
whole (92.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
200 kcal
836 kJ
Fat
10.5 g
Saturated Fats
2.7 g
Monounsaturated Fats
5.2 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
24.6 g
Dietary Fiber
0.0 g
Cholesterol
104.9 mg
Sodium
0.1 g
Water
56.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
5.3 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
1.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.2 mg
Copper
0.0 mg
Iron
1.9 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
< 0.1 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 200 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,014
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
52 min
Cycling

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