Duckling Leg, cooked

200 kcal

Caloric Value

0 g

Carbohydrates

24.6 g

Protein

10.5 g

Fat

whole

Nutrition Facts

Caloric Value
200 kcal
836 kJ
Protein
24.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.5 g
Saturated Fat
2.7 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
1.7 g
Other
Water
56 g
Cholesterol
104.9 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
5.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
9.2 mg
Copper
0 mg
Iron
1.9 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
< 0.1 mg
Zinc
0 mg

Calorie Breakdown

0%

Carbs

50.8%

Protein

49.2%

Fat

How to burn 200 calories?

Steps
5014

Steps

Walking
1 hr

Walking

Running
19 min

Running

Cycling
52 min

Cycling

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