Duckling Leg, cooked
217 kcal
Caloric Value
0 g
Carbohydrates
26.8 g
Protein
11.4 g
Fat
grams
Nutrition Facts
Caloric Value
217 kcal
909 kJ
909 kJ
Protein
26.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.4 g
Saturated Fat
3 g
Monounsaturated Fat
5.6 g
Polyunsaturated Fat
1.9 g
Other
Water
60.9 g
Cholesterol
114 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
5.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
0 mg
Iron
2.1 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
< 0.1 mg
Zinc
0 mg
Calorie Breakdown
0%
Carbs
50.8%
Protein
49.2%
Fat
How to burn 217 calories?
5450
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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