Dulce de Leche
315 kcal
Caloric Value
55.4 g
Carbohydrates
6.8 g
Protein
7.4 g
Fat
grams
Nutrition Facts
Caloric Value
315 kcal
1319 kJ
1319 kJ
Protein
6.8 g
Carbohydrates
55.4 g
Total Sugars
49.7 g
Dietary Fiber
0 g
Fat
7.4 g
Saturated Fat
4.5 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
0.4 g
Other
Water
28.7 g
Cholesterol
29 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
251 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
193 mg
Potassium
350 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
70.2%
Carbs
8.7%
Protein
21.1%
Fat
How to burn 315 calories?
7911
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 22 min
Cycling
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