Dungeness Crab, cooked
110 kcal
Caloric Value
1 g
Carbohydrates
22.3 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
110 kcal
461 kJ
461 kJ
Protein
22.3 g
Carbohydrates
1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
73.3 g
Cholesterol
76 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
3.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
59 mg
Copper
0.7 mg
Iron
0.4 mg
Magnesium
58 mg
Manganese
< 0.1 mg
Phosphorus
175 mg
Potassium
408 mg
Selenium
< 0.1 mg
Zinc
5.5 mg
Calorie Breakdown
3.6%
Carbs
85.6%
Protein
10.8%
Fat
How to burn 110 calories?
2763
Steps
33 min
Walking
10 min
Running
29 min
Cycling
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