Dungeness Crab, raw

Caloric Value
140 cal
Carbohydrates
Protein
Fat
1.2 g
28.4 g
1.6 g
Caloric Value
140 cal
Carbohydrates
1.2 g
Protein
28.4 g
Fat
1.6 g

Serving
whole (163.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
140 kcal
587 kJ
Fat
1.6 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.5 g
Carbohydrates
1.2 g
Sugars
0.0 g
Protein
28.4 g
Dietary Fiber
0.0 g
Cholesterol
96.2 mg
Sodium
0.5 g
Water
129.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
5.1 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
5.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
75.0 mg
Copper
1.1 mg
Iron
0.6 mg
Magnesium
73.4 mg
Manganese
0.1 mg
Phosphorus
296.7 mg
Potassium
577.0 mg
Selenium
< 0.1 mg
Zinc
7.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 140 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,521
Steps
Walking
42 min
Walking
Running
13 min
Running
Cycling
37 min
Cycling

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