Dungeness Crab, raw
140 kcal
Caloric Value
1.2 g
Carbohydrates
28.4 g
Protein
1.6 g
Fat
whole
Nutrition Facts
Caloric Value
140 kcal
587 kJ
587 kJ
Protein
28.4 g
Carbohydrates
1.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.6 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.5 g
Other
Water
129.1 g
Cholesterol
96.2 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
5.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
75 mg
Copper
1.1 mg
Iron
0.6 mg
Magnesium
73.4 mg
Manganese
0.1 mg
Phosphorus
296.7 mg
Potassium
577 mg
Selenium
< 0.1 mg
Zinc
7 mg
Calorie Breakdown
3.6%
Carbs
85.6%
Protein
10.8%
Fat
How to burn 140 calories?
3521
Steps
42 min
Walking
13 min
Running
37 min
Cycling
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