Dungeness Crab, raw
86 kcal
Caloric Value
0.7 g
Carbohydrates
17.4 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
86 kcal
360 kJ
360 kJ
Protein
17.4 g
Carbohydrates
0.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
79.2 g
Cholesterol
59 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
3.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
46 mg
Copper
0.7 mg
Iron
0.4 mg
Magnesium
45 mg
Manganese
< 0.1 mg
Phosphorus
182 mg
Potassium
354 mg
Selenium
< 0.1 mg
Zinc
4.3 mg
Calorie Breakdown
3.6%
Carbs
85.6%
Protein
10.8%
Fat
How to burn 86 calories?
2160
Steps
26 min
Walking
8 min
Running
22 min
Cycling
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