Durian
52 kcal
Caloric Value
9.5 g
Carbohydrates
0.5 g
Protein
1.9 g
Fat
serving
Nutrition Facts
Caloric Value
52 kcal
215 kJ
215 kJ
Protein
0.5 g
Carbohydrates
9.5 g
Total Sugars
0 g
Dietary Fiber
1.3 g
Fat
1.9 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
22.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
6.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2.1 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
10.5 mg
Manganese
0.1 mg
Phosphorus
13.7 mg
Potassium
152.6 mg
Selenium
0 mg
Zinc
< 0.1 mg
Calorie Breakdown
66.6%
Carbs
3.6%
Protein
29.7%
Fat
How to burn 52 calories?
1292
Steps
15 min
Walking
5 min
Running
13 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
