Caloric Value
51 cal
Carbohydrates
Protein
Fat
9.5 g
0.5 g
1.9 g
Caloric Value
51 cal
Carbohydrates
9.5 g
Protein
0.5 g
Fat
1.9 g

Serving
serving (35.0 g) cup (243.0 g) fruit (602.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
51 kcal
215 kJ
Fat
1.9 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
9.5 g
Sugars
0.0 g
Protein
0.5 g
Dietary Fiber
1.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
22.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
6.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.1 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
10.5 mg
Manganese
0.1 mg
Phosphorus
13.7 mg
Potassium
152.6 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 51 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,292
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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