Durian
147 kcal
Caloric Value
27.1 g
Carbohydrates
1.5 g
Protein
5.3 g
Fat
grams
Nutrition Facts
Caloric Value
147 kcal
615 kJ
615 kJ
Protein
1.5 g
Carbohydrates
27.1 g
Total Sugars
0 g
Dietary Fiber
3.8 g
Fat
5.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
65 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
19.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
30 mg
Manganese
0.3 mg
Phosphorus
39 mg
Potassium
436 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
66.6%
Carbs
3.6%
Protein
29.7%
Fat
How to burn 147 calories?
3692
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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