Dutch Apple Pie

397 kcal

Caloric Value

61 g

Carbohydrates

3 g

Protein

15.8 g

Fat

Nutrition Facts

Caloric Value

397 kcal
1663 kJ

Protein

3 g

Carbohydrates

61 g

Total Sugars

30.2 g

Dietary Fiber

2.2 g

Fat

15.8 g

Saturated Fat

3.2 g

Monounsaturated Fat

7.9 g

Polyunsaturated Fat

2.9 g

Other

Water

56.3 g

Cholesterol

0 mg

Sodium

0.3 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.3 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

1.5 mg

Vitamin B5 (Pantothenic Acid)

0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

7.8 mg

Vitamin D

0 mg

Vitamin E

1.3 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

19.2 mg

Copper

0.2 mg

Iron

1.2 mg

Magnesium

11 mg

Manganese

0.3 mg

Phosphorus

39.7 mg

Potassium

104.1 mg

Selenium

< 0.1 mg

Zinc

0.3 mg

Calorie Breakdown

61.2 %

Carbs

3 %

Protein

35.8 %

Fat

How to burn 397 calories?

9978

Steps

1 hr 59 min

Walking

38 min

Running

1 hr 44 min

Cycling

Other activities

Trusted by 100M and counting

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-40 lb

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-111 lb

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