Dutch Apple Pie
290 kcal
Caloric Value
44.5 g
Carbohydrates
2.2 g
Protein
11.5 g
Fat
grams
Nutrition Facts
Caloric Value
290 kcal
1214 kJ
1214 kJ
Protein
2.2 g
Carbohydrates
44.5 g
Total Sugars
22 g
Dietary Fiber
1.6 g
Fat
11.5 g
Saturated Fat
2.3 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
2.1 g
Other
Water
41.1 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.7 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
8 mg
Manganese
0.2 mg
Phosphorus
29 mg
Potassium
76 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
61.2%
Carbs
3%
Protein
35.8%
Fat
How to burn 290 calories?
7283
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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