Eastern Oyster, canned
110 kcal
Caloric Value
6.3 g
Carbohydrates
11.4 g
Protein
4 g
Fat
can
Nutrition Facts
Caloric Value
110 kcal
461 kJ
461 kJ
Protein
11.4 g
Carbohydrates
6.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.2 g
Other
Water
137.9 g
Cholesterol
89.1 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
8.1 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
72.9 mg
Copper
7.2 mg
Iron
10.9 mg
Magnesium
87.5 mg
Manganese
0.7 mg
Phosphorus
225.2 mg
Potassium
371 mg
Selenium
< 0.1 mg
Zinc
147.3 mg
Calorie Breakdown
23.6%
Carbs
42.6%
Protein
33.8%
Fat
How to burn 110 calories?
2767
Steps
33 min
Walking
10 min
Running
29 min
Cycling
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