Eastern Oyster, canned

Caloric Value
110 cal
Carbohydrates
Protein
Fat
6.3 g
11.4 g
4.0 g
Caloric Value
110 cal
Carbohydrates
6.3 g
Protein
11.4 g
Fat
4.0 g

Serving
can (162.0 g) serving (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
110 kcal
461 kJ
Fat
4.0 g
Saturated Fats
1.0 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.2 g
Carbohydrates
6.3 g
Sugars
0.0 g
Protein
11.4 g
Dietary Fiber
0.0 g
Cholesterol
89.1 mg
Sodium
0.2 g
Water
137.9 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
2.0 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
8.1 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
72.9 mg
Copper
7.2 mg
Iron
10.9 mg
Magnesium
87.5 mg
Manganese
0.7 mg
Phosphorus
225.2 mg
Potassium
371.0 mg
Selenium
< 0.1 mg
Zinc
147.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 110 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,767
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
29 min
Cycling

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