Eastern Oyster, canned
68 kcal
Caloric Value
3.9 g
Carbohydrates
7.1 g
Protein
2.5 g
Fat
grams
Nutrition Facts
Caloric Value
68 kcal
285 kJ
285 kJ
Protein
7.1 g
Carbohydrates
3.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.5 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.7 g
Other
Water
85.1 g
Cholesterol
55 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
5 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
45 mg
Copper
4.5 mg
Iron
6.7 mg
Magnesium
54 mg
Manganese
0.5 mg
Phosphorus
139 mg
Potassium
229 mg
Selenium
< 0.1 mg
Zinc
91 mg
Calorie Breakdown
23.6%
Carbs
42.6%
Protein
33.8%
Fat
How to burn 68 calories?
1708
Steps
20 min
Walking
6 min
Running
18 min
Cycling
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