Eastern Oyster, cooked
79 kcal
Caloric Value
7.3 g
Carbohydrates
7 g
Protein
2.1 g
Fat
grams
Nutrition Facts
Caloric Value
79 kcal
331 kJ
331 kJ
Protein
7 g
Carbohydrates
7.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.1 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.7 g
Other
Water
82 g
Cholesterol
38 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
56 mg
Copper
1.4 mg
Iron
7.8 mg
Magnesium
33 mg
Manganese
0.4 mg
Phosphorus
115 mg
Potassium
152 mg
Selenium
< 0.1 mg
Zinc
45.2 mg
Calorie Breakdown
38.1%
Carbs
36.7%
Protein
25.2%
Fat
How to burn 79 calories?
1984
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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