Eastern Oyster, fried
199 kcal
Caloric Value
11.6 g
Carbohydrates
8.8 g
Protein
12.6 g
Fat
grams
Nutrition Facts
Caloric Value
199 kcal
833 kJ
833 kJ
Protein
8.8 g
Carbohydrates
11.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.6 g
Saturated Fat
3.2 g
Monounsaturated Fat
4.7 g
Polyunsaturated Fat
3.3 g
Other
Water
64.7 g
Cholesterol
71 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
62 mg
Copper
4.3 mg
Iron
7 mg
Magnesium
58 mg
Manganese
0.5 mg
Phosphorus
159 mg
Potassium
244 mg
Selenium
< 0.1 mg
Zinc
87.1 mg
Calorie Breakdown
23.8%
Carbs
17.9%
Protein
58.3%
Fat
How to burn 199 calories?
4998
Steps
59 min
Walking
19 min
Running
52 min
Cycling
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