Eastern Oyster, raw
59 kcal
Caloric Value
5.5 g
Carbohydrates
5.2 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
59 kcal
247 kJ
247 kJ
Protein
5.2 g
Carbohydrates
5.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.6 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
86.2 g
Cholesterol
25 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
44 mg
Copper
0.7 mg
Iron
5.8 mg
Magnesium
33 mg
Manganese
0.4 mg
Phosphorus
93 mg
Potassium
124 mg
Selenium
< 0.1 mg
Zinc
37.9 mg
Calorie Breakdown
38.8%
Carbs
36.6%
Protein
24.6%
Fat
How to burn 59 calories?
1482
Steps
18 min
Walking
6 min
Running
15 min
Cycling
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