Caloric Value
234 cal
Carbohydrates
Protein
Fat
11.2 g
4.4 g
19.2 g
Caloric Value
234 cal
Carbohydrates
11.2 g
Protein
4.4 g
Fat
19.2 g

Serving
whole (90.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
234 kcal
980 kJ
Fat
19.2 g
Saturated Fats
11.5 g
Monounsaturated Fats
5.4 g
Polyunsaturated Fats
1.1 g
Carbohydrates
11.2 g
Sugars
2.0 g
Protein
4.4 g
Dietary Fiber
0.4 g
Cholesterol
121.5 mg
Sodium
0.1 g
Water
54.4 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.7 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
31.5 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
7.2 mg
Manganese
0.1 mg
Phosphorus
67.5 mg
Potassium
63.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 234 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,877
Steps
Walking
1 h 10 min
Walking
Running
22 min
Running
Cycling
1 h 1 min
Cycling

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