Eclair

Calories and Nutrition Facts per Serving

X
  • 293
    Calories
  • 17.6 g
    Fat
  • 27.1 g
    Carbs
  • 7.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
293 kcal
1,229 kJ
14.7 %
Fat
17.6 g
27.1 %
Saturated Fats
4.6 g
21.0 %
Monounsaturated Fats
7.3 g
25.0 %
Polyunsaturated Fats
4.4 g
29.5 %
Carbohydrates
27.1 g
10.1 %
Sugars
7.4 g
14.8 %
Protein
7.2 g
9.8 %
Dietary Fiber
0.7 g
0.2 %
Cholesterol
142.2 mg
474.1 %
Sodium
0.4 g
< 0.1 %
Water
58.7 g
2.9 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 26.5 %
Vitamin B1 0.1 mg 11.7 %
Vitamin B11 < 0.1 mg 12.0 %
Vitamin B12 < 0.1 mg 13.4 %
Vitamin B2 0.3 mg 21.3 %
Vitamin B3 0.9 mg 5.6 %
Vitamin B5 0.5 mg 9.1 %
Vitamin B6 < 0.1 mg 4.7 %
Vitamin C 0.3 mg 0.4 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 2.3 mg 18.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 70.6 mg 7.1 %
Copper < 0.1 mg 6.5 %
Iron 1.3 mg 8.8 %
Magnesium 16.8 mg 5.6 %
Manganese 0.1 mg 7.2 %
Phosphorus 119.8 mg 17.1 %
Potassium 131.0 mg 6.6 %
Selenium < 0.1 mg 58.2 %
Zinc 0.7 mg 9.8 %

How to burn 293 calories?

  • Walking

    Walking

    88 min
  • Running

    Running

    28 min
  • Swimming

    Swimming

    51 min
  • Cycling

    Cycling

    48 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Eclair" within the category "Pastries & Baked Goods" has a total of 262.0 calories and the following nutrition facts: 6.4 g protein, 24.2 g carbs and 15.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Eclair".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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