Eclair
234 kcal
Caloric Value
11.2 g
Carbohydrates
4.4 g
Protein
19.2 g
Fat
whole
Nutrition Facts
Caloric Value
234 kcal
980 kJ
980 kJ
Protein
4.4 g
Carbohydrates
11.2 g
Total Sugars
2 g
Dietary Fiber
0.4 g
Fat
19.2 g
Saturated Fat
11.5 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
1.1 g
Other
Water
54.4 g
Cholesterol
121.5 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31.5 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
7.2 mg
Manganese
0.1 mg
Phosphorus
67.5 mg
Potassium
63.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
18.9%
Carbs
7.5%
Protein
73.6%
Fat
How to burn 234 calories?
5877
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 1 min
Cycling
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