Eclair
260 kcal
Caloric Value
12.5 g
Carbohydrates
4.9 g
Protein
21.4 g
Fat
grams
Nutrition Facts
Caloric Value
260 kcal
1089 kJ
1089 kJ
Protein
4.9 g
Carbohydrates
12.5 g
Total Sugars
2.2 g
Dietary Fiber
0.4 g
Fat
21.4 g
Saturated Fat
12.8 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1.2 g
Other
Water
60.5 g
Cholesterol
135 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
8 mg
Manganese
0.1 mg
Phosphorus
75 mg
Potassium
71 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
18.9%
Carbs
7.5%
Protein
73.6%
Fat
How to burn 260 calories?
6530
Steps
1 hr 18 min
Walking
25 min
Running
1 hr 8 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
