Edam Cheese
107 kcal
Caloric Value
0.4 g
Carbohydrates
7.5 g
Protein
8.3 g
Fat
slice
Nutrition Facts
Caloric Value
107 kcal
448 kJ
448 kJ
Protein
7.5 g
Carbohydrates
0.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.3 g
Saturated Fat
5.6 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
0.2 g
Other
Water
12.5 g
Cholesterol
26.7 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
219.3 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
9 mg
Manganese
< 0.1 mg
Phosphorus
160.8 mg
Potassium
56.4 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
1.6%
Carbs
27.9%
Protein
70.5%
Fat
How to burn 107 calories?
2690
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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