Edam Cheese

Caloric Value
107 cal
Carbohydrates
Protein
Fat
0.4 g
7.5 g
8.3 g
Caloric Value
107 cal
Carbohydrates
0.4 g
Protein
7.5 g
Fat
8.3 g

Serving
slice (30.0 g) package (198.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
107 kcal
448 kJ
Fat
8.3 g
Saturated Fats
5.6 g
Monounsaturated Fats
2.4 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.4 g
Sugars
0.0 g
Protein
7.5 g
Dietary Fiber
0.0 g
Cholesterol
26.7 mg
Sodium
0.3 g
Water
12.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
219.3 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
9.0 mg
Manganese
< 0.1 mg
Phosphorus
160.8 mg
Potassium
56.4 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 107 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,690
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!