Edam Cheese

107 kcal

Caloric Value

0.4 g

Carbohydrates

7.5 g

Protein

8.3 g

Fat

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Calories and nutrition facts for "Edam Cheese, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
107 kcal
448 kJ
Protein
7.5 g
Carbohydrates
0.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.3 g
Saturated Fat
5.6 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
0.2 g
Other
Water
12.5 g
Cholesterol
26.7 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
219.3 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
9 mg
Manganese
< 0.1 mg
Phosphorus
160.8 mg
Potassium
56.4 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

1.6 %

Carbs

27.9 %

Protein

70.5 %

Fat

How to burn 107 calories?

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2690

Steps

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