Edam Cheese
357 kcal
Caloric Value
1.4 g
Carbohydrates
25 g
Protein
27.8 g
Fat
grams
Nutrition Facts
Caloric Value
357 kcal
1495 kJ
1495 kJ
Protein
25 g
Carbohydrates
1.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
27.8 g
Saturated Fat
18.7 g
Monounsaturated Fat
8.1 g
Polyunsaturated Fat
0.7 g
Other
Water
41.6 g
Cholesterol
89 mg
Sodium
1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
731 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
536 mg
Potassium
188 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
1.6%
Carbs
27.9%
Protein
70.5%
Fat
How to burn 357 calories?
8966
Steps
1 hr 47 min
Walking
34 min
Running
1 hr 33 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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