Edamame, cooked

Caloric Value
189 cal
Carbohydrates
Protein
Fat
13.8 g
18.5 g
8.1 g
Caloric Value
189 cal
Carbohydrates
13.8 g
Protein
18.5 g
Fat
8.1 g

Serving
cup (155.0 g) can (360.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
189 kcal
792 kJ
Fat
8.1 g
Saturated Fats
1.0 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
3.3 g
Carbohydrates
13.8 g
Sugars
3.4 g
Protein
18.5 g
Dietary Fiber
8.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
112.8 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.5 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.4 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
9.5 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
97.7 mg
Copper
0.5 mg
Iron
3.5 mg
Magnesium
99.2 mg
Manganese
1.6 mg
Phosphorus
262.0 mg
Potassium
675.8 mg
Selenium
0.0 mg
Zinc
2.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 189 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,749
Steps
Walking
57 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!