Edamame, cooked
189 kcal
Caloric Value
13.8 g
Carbohydrates
18.5 g
Protein
8.1 g
Fat
cup
Nutrition Facts
Caloric Value
189 kcal
792 kJ
792 kJ
Protein
18.5 g
Carbohydrates
13.8 g
Total Sugars
3.4 g
Dietary Fiber
8.1 g
Fat
8.1 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
3.3 g
Other
Water
112.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.5 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
9.5 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
97.7 mg
Copper
0.5 mg
Iron
3.5 mg
Magnesium
99.2 mg
Manganese
1.6 mg
Phosphorus
262 mg
Potassium
675.8 mg
Selenium
0 mg
Zinc
2.1 mg
Calorie Breakdown
27.3%
Carbs
36.5%
Protein
36.2%
Fat
How to burn 189 calories?
4749
Steps
57 min
Walking
18 min
Running
49 min
Cycling
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