Edamame, cooked
122 kcal
Caloric Value
8.9 g
Carbohydrates
11.9 g
Protein
5.2 g
Fat
grams
Nutrition Facts
Caloric Value
122 kcal
511 kJ
511 kJ
Protein
11.9 g
Carbohydrates
8.9 g
Total Sugars
2.2 g
Dietary Fiber
5.2 g
Fat
5.2 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
2.2 g
Other
Water
72.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
6.1 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
63 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
169 mg
Potassium
436 mg
Selenium
0 mg
Zinc
1.4 mg
Calorie Breakdown
27.3%
Carbs
36.5%
Protein
36.2%
Fat
How to burn 122 calories?
3064
Steps
36 min
Walking
12 min
Running
32 min
Cycling
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