Eel, cooked

Caloric Value
67 cal
Carbohydrates
Protein
Fat
0.0 g
6.7 g
4.2 g
Caloric Value
67 cal
Carbohydrates
0.0 g
Protein
6.7 g
Fat
4.2 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
67 kcal
280 kJ
Fat
4.2 g
Saturated Fats
0.9 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
6.7 g
Dietary Fiber
0.0 g
Cholesterol
45.6 mg
Sodium
< 0.1 g
Water
16.8 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
7.4 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
7.4 mg
Manganese
< 0.1 mg
Phosphorus
78.4 mg
Potassium
98.8 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 67 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,677
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

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