Eel, cooked
67 kcal
Caloric Value
0 g
Carbohydrates
6.7 g
Protein
4.2 g
Fat
oz.
Nutrition Facts
Caloric Value
67 kcal
280 kJ
280 kJ
Protein
6.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.2 g
Saturated Fat
0.9 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
0.3 g
Other
Water
16.8 g
Cholesterol
45.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
7.4 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
7.4 mg
Manganese
< 0.1 mg
Phosphorus
78.4 mg
Potassium
98.8 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
41.1%
Protein
58.9%
Fat
How to burn 67 calories?
1677
Steps
20 min
Walking
6 min
Running
17 min
Cycling
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