Eel, cooked
236 kcal
Caloric Value
0 g
Carbohydrates
23.7 g
Protein
15 g
Fat
grams
Nutrition Facts
Caloric Value
236 kcal
988 kJ
988 kJ
Protein
23.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15 g
Saturated Fat
3 g
Monounsaturated Fat
9.2 g
Polyunsaturated Fat
1.2 g
Other
Water
59.3 g
Cholesterol
161 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
1.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
26 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
26 mg
Manganese
< 0.1 mg
Phosphorus
277 mg
Potassium
349 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
0%
Carbs
41.1%
Protein
58.9%
Fat
How to burn 236 calories?
5927
Steps
1 hr 11 min
Walking
22 min
Running
1 hr 2 min
Cycling
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