Eel, raw
375 kcal
Caloric Value
0 g
Carbohydrates
37.6 g
Protein
23.8 g
Fat
fillet
Nutrition Facts
Caloric Value
375 kcal
1572 kJ
1572 kJ
Protein
37.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
23.8 g
Saturated Fat
4.8 g
Monounsaturated Fat
14.7 g
Polyunsaturated Fat
1.9 g
Other
Water
139.3 g
Cholesterol
257 mg
Sodium
0.1 g
Vitamins
Vitamin A
2.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
7.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
3.7 mg
Vitamin D
< 0.1 mg
Vitamin E
8.2 mg
Vitamin K
0 mg
Minerals
Calcium
40.8 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
40.8 mg
Manganese
< 0.1 mg
Phosphorus
440.6 mg
Potassium
554.9 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
Calorie Breakdown
0%
Carbs
41.1%
Protein
58.9%
Fat
How to burn 375 calories?
9427
Steps
1 hr 52 min
Walking
36 min
Running
1 hr 38 min
Cycling
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