Eel, raw

Caloric Value
375 cal
Carbohydrates
Protein
Fat
0.0 g
37.6 g
23.8 g
Caloric Value
375 cal
Carbohydrates
0.0 g
Protein
37.6 g
Fat
23.8 g

Serving
fillet (204.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
375 kcal
1,572 kJ
Fat
23.8 g
Saturated Fats
4.8 g
Monounsaturated Fats
14.7 g
Polyunsaturated Fats
1.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
37.6 g
Dietary Fiber
0.0 g
Cholesterol
257.0 mg
Sodium
0.1 g
Water
139.3 g

Vitamins

per Serving
Vitamin A
2.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
7.1 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
3.7 mg
Vitamin D
< 0.1 mg
Vitamin E
8.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
40.8 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
40.8 mg
Manganese
< 0.1 mg
Phosphorus
440.6 mg
Potassium
554.9 mg
Selenium
< 0.1 mg
Zinc
3.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 375 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,427
Steps
Walking
1 h 52 min
Walking
Running
36 min
Running
Cycling
1 h 38 min
Cycling

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