Eel, raw
184 kcal
Caloric Value
0 g
Carbohydrates
18.4 g
Protein
11.7 g
Fat
grams
Nutrition Facts
Caloric Value
184 kcal
770 kJ
770 kJ
Protein
18.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.7 g
Saturated Fat
2.4 g
Monounsaturated Fat
7.2 g
Polyunsaturated Fat
0.9 g
Other
Water
68.3 g
Cholesterol
126 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
< 0.1 mg
Vitamin E
4 mg
Vitamin K
0 mg
Minerals
Calcium
20 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
216 mg
Potassium
272 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
0%
Carbs
41.1%
Protein
58.9%
Fat
How to burn 184 calories?
4621
Steps
55 min
Walking
17 min
Running
48 min
Cycling
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