Egg Bagel
72 kcal
Caloric Value
13.8 g
Carbohydrates
2.8 g
Protein
0.5 g
Fat
whole, mini
Nutrition Facts
Caloric Value
72 kcal
303 kJ
303 kJ
Protein
2.8 g
Carbohydrates
13.8 g
Total Sugars
0 g
Dietary Fiber
0.6 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
8.5 g
Cholesterol
6.2 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3.4 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
6.5 mg
Manganese
0.1 mg
Phosphorus
21.8 mg
Potassium
17.7 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
77.5%
Carbs
15.5%
Protein
7%
Fat
How to burn 72 calories?
1815
Steps
22 min
Walking
7 min
Running
19 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
