Egg, boiled

Caloric Value
93 cal
Carbohydrates
Protein
Fat
0.7 g
7.5 g
6.4 g
Caloric Value
93 cal
Carbohydrates
0.7 g
Protein
7.5 g
Fat
6.4 g

Serving
egg, regular (60.0 g) cup, chopped (136.0 g) tbsp. (8.5 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
93 kcal
389 kJ
Fat
6.4 g
Saturated Fats
2.0 g
Monounsaturated Fats
2.4 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.7 g
Sugars
0.7 g
Protein
7.5 g
Dietary Fiber
0.0 g
Cholesterol
223.8 mg
Sodium
< 0.1 g
Water
44.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
30.0 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
6.0 mg
Manganese
< 0.1 mg
Phosphorus
103.2 mg
Potassium
75.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 93 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,336
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!