Egg, boiled

Calories and Nutrition Facts per Serving

X
  • 93
    Calories
  • 6.4 g
    Fat
  • 0.7 g
    Carbs
  • 7.5 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
93 kcal
389 kJ
4.7 %
Fat
6.4 g
9.8 %
Saturated Fats
2.0 g
8.9 %
Monounsaturated Fats
2.4 g
8.4 %
Polyunsaturated Fats
0.8 g
5.7 %
Carbohydrates
0.7 g
0.3 %
Sugars
0.7 g
1.3 %
Protein
7.5 g
10.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
223.8 mg
746.0 %
Sodium
< 0.1 g
< 0.1 %
Water
44.8 g
2.2 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 11.1 %
Vitamin B1 < 0.1 mg 3.6 %
Vitamin B11 < 0.1 mg 6.6 %
Vitamin B12 < 0.1 mg 26.4 %
Vitamin B2 0.3 mg 22.0 %
Vitamin B3 < 0.1 mg 0.2 %
Vitamin B5 0.8 mg 14.0 %
Vitamin B6 < 0.1 mg 5.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.6 mg 5.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 30.0 mg 3.0 %
Copper < 0.1 mg 0.8 %
Iron 0.7 mg 4.8 %
Magnesium 6.0 mg 2.0 %
Manganese < 0.1 mg 0.8 %
Phosphorus 103.2 mg 14.7 %
Potassium 75.6 mg 3.8 %
Selenium < 0.1 mg 61.6 %
Zinc 0.6 mg 9.0 %

How to burn 93 calories?

  • Walking

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    28 min
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    9 min
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    16 min
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    15 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Egg, boiled" within the category "Baking Ingredients" has a total of 155.0 calories and the following nutrition facts: 12.6 g protein, 1.1 g carbs and 10.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Egg, boiled".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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