Egg, boiled
93 kcal
Caloric Value
0.7 g
Carbohydrates
7.5 g
Protein
6.4 g
Fat
egg, regular
Nutrition Facts
Caloric Value
93 kcal
389 kJ
389 kJ
Protein
7.5 g
Carbohydrates
0.7 g
Total Sugars
0.7 g
Dietary Fiber
0 g
Fat
6.4 g
Saturated Fat
2 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
0.8 g
Other
Water
44.8 g
Cholesterol
223.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
6 mg
Manganese
< 0.1 mg
Phosphorus
103.2 mg
Potassium
75.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
3%
Carbs
33.3%
Protein
63.7%
Fat
How to burn 93 calories?
2336
Steps
28 min
Walking
9 min
Running
24 min
Cycling
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