Egg, boiled
155 kcal
Caloric Value
1.1 g
Carbohydrates
12.6 g
Protein
10.6 g
Fat
grams
Nutrition Facts
Caloric Value
155 kcal
649 kJ
649 kJ
Protein
12.6 g
Carbohydrates
1.1 g
Total Sugars
1.1 g
Dietary Fiber
0 g
Fat
10.6 g
Saturated Fat
3.3 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
1.4 g
Other
Water
74.6 g
Cholesterol
373 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
50 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
172 mg
Potassium
126 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
3%
Carbs
33.3%
Protein
63.7%
Fat
How to burn 155 calories?
3893
Steps
46 min
Walking
15 min
Running
41 min
Cycling
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