Egg Bread, toasted
117 kcal
Caloric Value
19.5 g
Carbohydrates
3.9 g
Protein
2.4 g
Fat
slice
Nutrition Facts
Caloric Value
117 kcal
488 kJ
488 kJ
Protein
3.9 g
Carbohydrates
19.5 g
Total Sugars
0.7 g
Dietary Fiber
0.9 g
Fat
2.4 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.4 g
Other
Water
10.5 g
Cholesterol
20.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37.7 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
7.8 mg
Manganese
0.2 mg
Phosphorus
43.3 mg
Potassium
46.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
67.4%
Carbs
13.4%
Protein
19.2%
Fat
How to burn 117 calories?
2927
Steps
35 min
Walking
11 min
Running
30 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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