Egg Bread, toasted

Caloric Value
117 cal
Carbohydrates
Protein
Fat
19.5 g
3.9 g
2.4 g
Caloric Value
117 cal
Carbohydrates
19.5 g
Protein
3.9 g
Fat
2.4 g

Serving
slice (37.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
117 kcal
488 kJ
Fat
2.4 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
19.5 g
Sugars
0.7 g
Protein
3.9 g
Dietary Fiber
0.9 g
Cholesterol
20.7 mg
Sodium
0.2 g
Water
10.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
1.8 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
37.7 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
7.8 mg
Manganese
0.2 mg
Phosphorus
43.3 mg
Potassium
46.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 117 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,927
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

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