Egg Bread, toasted
315 kcal
Caloric Value
52.6 g
Carbohydrates
10.5 g
Protein
6.6 g
Fat
grams
Nutrition Facts
Caloric Value
315 kcal
1319 kJ
1319 kJ
Protein
10.5 g
Carbohydrates
52.6 g
Total Sugars
1.9 g
Dietary Fiber
2.5 g
Fat
6.6 g
Saturated Fat
1.6 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1.1 g
Other
Water
28.3 g
Cholesterol
56 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
102 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
21 mg
Manganese
0.5 mg
Phosphorus
117 mg
Potassium
126 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
67.4%
Carbs
13.4%
Protein
19.2%
Fat
How to burn 315 calories?
7911
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 22 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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