Egg Bread
287 kcal
Caloric Value
47.8 g
Carbohydrates
9.5 g
Protein
6 g
Fat
grams
Nutrition Facts
Caloric Value
287 kcal
1202 kJ
1202 kJ
Protein
9.5 g
Carbohydrates
47.8 g
Total Sugars
1.8 g
Dietary Fiber
2.3 g
Fat
6 g
Saturated Fat
1.6 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
1.1 g
Other
Water
34.7 g
Cholesterol
51 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
93 mg
Copper
0.2 mg
Iron
3 mg
Magnesium
19 mg
Manganese
0.5 mg
Phosphorus
106 mg
Potassium
115 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
67.4%
Carbs
13.4%
Protein
19.2%
Fat
How to burn 287 calories?
7208
Steps
1 hr 26 min
Walking
27 min
Running
1 hr 15 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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