Egg & Cheese Sandwich
340 kcal
Caloric Value
25.9 g
Carbohydrates
15.6 g
Protein
19.4 g
Fat
sandwich
Nutrition Facts
Caloric Value
340 kcal
1424 kJ
1424 kJ
Protein
15.6 g
Carbohydrates
25.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.4 g
Saturated Fat
6.6 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
2.6 g
Other
Water
82.2 g
Cholesterol
290.5 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
224.8 mg
Copper
0.1 mg
Iron
3 mg
Magnesium
21.9 mg
Manganese
0.2 mg
Phosphorus
302.2 mg
Potassium
188.3 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
30.3%
Carbs
18.2%
Protein
51.5%
Fat
How to burn 340 calories?
8543
Steps
1 hr 42 min
Walking
32 min
Running
1 hr 29 min
Cycling
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