Egg & Cheese Sandwich

Calories and Nutrition Facts per Serving

X
  • 340
    Calories
  • 19.4 g
    Fat
  • 25.9 g
    Carbs
  • 15.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
340 kcal
1,424 kJ
17.0 %
Fat
19.4 g
29.9 %
Saturated Fats
6.6 g
30.1 %
Monounsaturated Fats
8.3 g
28.5 %
Polyunsaturated Fats
2.6 g
17.2 %
Carbohydrates
25.9 g
9.7 %
Sugars
0.0 g
0.0 %
Protein
15.6 g
21.4 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
290.5 mg
968.5 %
Sodium
0.8 g
0.1 %
Water
82.2 g
4.1 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 25.2 %
Vitamin B1 0.3 mg 23.9 %
Vitamin B11 < 0.1 mg 24.5 %
Vitamin B12 < 0.1 mg 46.7 %
Vitamin B2 0.6 mg 40.7 %
Vitamin B3 2.1 mg 13.0 %
Vitamin B5 0.9 mg 14.6 %
Vitamin B6 0.1 mg 9.4 %
Vitamin C 1.5 mg 1.8 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 224.8 mg 22.5 %
Copper 0.1 mg 11.0 %
Iron 3.0 mg 19.9 %
Magnesium 21.9 mg 7.3 %
Manganese 0.2 mg 11.0 %
Phosphorus 302.2 mg 43.2 %
Potassium 188.3 mg 9.4 %
Selenium < 0.1 mg 112.4 %
Zinc 1.6 mg 23.6 %

How to burn 340 calories?

  • Walking

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    102 min
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    32 min
  • Swimming

    Swimming

    59 min
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    Cycling

    89 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Egg & Cheese Sandwich" within the category "Dishes & Meals" has a total of 233.0 calories and the following nutrition facts: 10.7 g protein, 17.8 g carbs and 13.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Egg & Cheese Sandwich".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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