Egg & Cheese Sandwich

Caloric Value
340 cal
Carbohydrates
Protein
Fat
25.9 g
15.6 g
19.4 g
Caloric Value
340 cal
Carbohydrates
25.9 g
Protein
15.6 g
Fat
19.4 g

Serving
sandwich (146.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
340 kcal
1,424 kJ
Fat
19.4 g
Saturated Fats
6.6 g
Monounsaturated Fats
8.3 g
Polyunsaturated Fats
2.6 g
Carbohydrates
25.9 g
Sugars
0.0 g
Protein
15.6 g
Dietary Fiber
0.0 g
Cholesterol
290.5 mg
Sodium
0.8 g
Water
82.2 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
2.1 mg
Vitamin B5
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
1.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
224.8 mg
Copper
0.1 mg
Iron
3.0 mg
Magnesium
21.9 mg
Manganese
0.2 mg
Phosphorus
302.2 mg
Potassium
188.3 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 340 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,543
Steps
Walking
1 h 42 min
Walking
Running
32 min
Running
Cycling
1 h 29 min
Cycling

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