Egg Custard
293 kcal
Caloric Value
31 g
Carbohydrates
14.2 g
Protein
12.9 g
Fat
cup
Nutrition Facts
Caloric Value
293 kcal
1228 kJ
1228 kJ
Protein
14.2 g
Carbohydrates
31 g
Total Sugars
31 g
Dietary Fiber
0 g
Fat
12.9 g
Saturated Fat
6.1 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
1.2 g
Other
Water
222.4 g
Cholesterol
236.9 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
301.7 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
31 mg
Manganese
< 0.1 mg
Phosphorus
318.7 mg
Potassium
417.4 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
41.7%
Carbs
19%
Protein
39.3%
Fat
How to burn 293 calories?
7366
Steps
1 hr 28 min
Walking
28 min
Running
1 hr 17 min
Cycling
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