Egg Custard

Caloric Value
293 cal
Carbohydrates
Protein
Fat
31.0 g
14.2 g
12.9 g
Caloric Value
293 cal
Carbohydrates
31.0 g
Protein
14.2 g
Fat
12.9 g

Serving
cup (282.0 g) serving (563.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
293 kcal
1,228 kJ
Fat
12.9 g
Saturated Fats
6.1 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
1.2 g
Carbohydrates
31.0 g
Sugars
31.0 g
Protein
14.2 g
Dietary Fiber
0.0 g
Cholesterol
236.9 mg
Sodium
0.2 g
Water
222.4 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
0.3 mg
Vitamin B5
1.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
301.7 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
31.0 mg
Manganese
< 0.1 mg
Phosphorus
318.7 mg
Potassium
417.4 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 293 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,366
Steps
Walking
1 h 28 min
Walking
Running
28 min
Running
Cycling
1 h 17 min
Cycling

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