Egg Custard
104 kcal
Caloric Value
11 g
Carbohydrates
5 g
Protein
4.6 g
Fat
grams
Nutrition Facts
Caloric Value
104 kcal
435 kJ
435 kJ
Protein
5 g
Carbohydrates
11 g
Total Sugars
11 g
Dietary Fiber
0 g
Fat
4.6 g
Saturated Fat
2.2 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.4 g
Other
Water
78.9 g
Cholesterol
84 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
107 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
113 mg
Potassium
148 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
41.7%
Carbs
19%
Protein
39.3%
Fat
How to burn 104 calories?
2612
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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