Egg Dinner Roll

Caloric Value
107 cal
Carbohydrates
Protein
Fat
18.2 g
3.3 g
2.2 g
Caloric Value
107 cal
Carbohydrates
18.2 g
Protein
3.3 g
Fat
2.2 g

Serving
roll (35.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
107 kcal
450 kJ
Fat
2.2 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
0.4 g
Carbohydrates
18.2 g
Sugars
1.5 g
Protein
3.3 g
Dietary Fiber
1.3 g
Cholesterol
17.5 mg
Sodium
0.2 g
Water
10.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
1.2 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
20.7 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
8.8 mg
Manganese
0.2 mg
Phosphorus
35.4 mg
Potassium
36.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 107 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,699
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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