Egg Dinner Roll

108 kcal

Caloric Value

18.2 g

Carbohydrates

3.3 g

Protein

2.2 g

Fat

roll

Nutrition Facts

Caloric Value
108 kcal
450 kJ
Protein
3.3 g
Carbohydrates
18.2 g
Total Sugars
1.5 g
Dietary Fiber
1.3 g
Fat
2.2 g
Saturated Fat
0.6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.4 g
Other
Water
10.6 g
Cholesterol
17.5 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20.7 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
8.8 mg
Manganese
0.2 mg
Phosphorus
35.3 mg
Potassium
36.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

68.4%

Carbs

12.5%

Protein

19.1%

Fat

How to burn 108 calories?

Steps
2699

Steps

Walking
32 min

Walking

Running
10 min

Running

Cycling
28 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more