Egg Dinner Roll
108 kcal
Caloric Value
18.2 g
Carbohydrates
3.3 g
Protein
2.2 g
Fat
roll
Nutrition Facts
Caloric Value
108 kcal
450 kJ
450 kJ
Protein
3.3 g
Carbohydrates
18.2 g
Total Sugars
1.5 g
Dietary Fiber
1.3 g
Fat
2.2 g
Saturated Fat
0.6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.4 g
Other
Water
10.6 g
Cholesterol
17.5 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20.7 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
8.8 mg
Manganese
0.2 mg
Phosphorus
35.3 mg
Potassium
36.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
68.4%
Carbs
12.5%
Protein
19.1%
Fat
How to burn 108 calories?
2699
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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