Egg Dinner Roll
307 kcal
Caloric Value
52 g
Carbohydrates
9.5 g
Protein
6.4 g
Fat
grams
Nutrition Facts
Caloric Value
307 kcal
1285 kJ
1285 kJ
Protein
9.5 g
Carbohydrates
52 g
Total Sugars
4.3 g
Dietary Fiber
3.7 g
Fat
6.4 g
Saturated Fat
1.6 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
1.1 g
Other
Water
30.4 g
Cholesterol
50 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
59 mg
Copper
0.1 mg
Iron
3.5 mg
Magnesium
25 mg
Manganese
0.5 mg
Phosphorus
101 mg
Potassium
104 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
68.4%
Carbs
12.5%
Protein
19.1%
Fat
How to burn 307 calories?
7710
Steps
1 hr 32 min
Walking
29 min
Running
1 hr 20 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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