Egg, fried
196 kcal
Caloric Value
0.8 g
Carbohydrates
13.6 g
Protein
14.8 g
Fat
grams
Nutrition Facts
Caloric Value
196 kcal
821 kJ
821 kJ
Protein
13.6 g
Carbohydrates
0.8 g
Total Sugars
0.4 g
Dietary Fiber
0 g
Fat
14.8 g
Saturated Fat
4.3 g
Monounsaturated Fat
6.2 g
Polyunsaturated Fat
3.3 g
Other
Water
69.5 g
Cholesterol
401 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
62 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
215 mg
Potassium
152 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
1.7%
Carbs
28.3%
Protein
70%
Fat
How to burn 196 calories?
4922
Steps
59 min
Walking
19 min
Running
51 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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