Egg McMuffin, McDonald's

Calories and Nutrition Facts per Serving

X
  • 287
    Calories
  • 12.2 g
    Fat
  • 27.3 g
    Carbs
  • 17.2 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
287 kcal
1,203 kJ
14.4 %
Fat
12.2 g
18.7 %
Saturated Fats
4.5 g
20.6 %
Monounsaturated Fats
3.4 g
11.8 %
Polyunsaturated Fats
2.2 g
14.6 %
Carbohydrates
27.3 g
10.2 %
Sugars
2.7 g
5.4 %
Protein
17.2 g
23.5 %
Dietary Fiber
1.4 g
0.5 %
Cholesterol
207.9 mg
693.0 %
Sodium
0.8 g
0.1 %
Water
66.3 g
3.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 30.0 %
Vitamin B11 < 0.1 mg 24.9 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.5 mg 33.1 %
Vitamin B3 3.9 mg 24.4 %
Vitamin B5 1.1 mg 17.6 %
Vitamin B6 0.2 mg 13.1 %
Vitamin C 1.5 mg 1.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.7 mg 6.2 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 241.9 mg 24.2 %
Copper 0.1 mg 10.6 %
Iron 2.9 mg 19.3 %
Magnesium 25.2 mg 8.4 %
Manganese 0.3 mg 14.8 %
Phosphorus 252.0 mg 36.0 %
Potassium 218.0 mg 10.9 %
Selenium 0.0 mg 0.0 %
Zinc 1.6 mg 23.2 %

How to burn 287 calories?

  • Walking

    Walking

    86 min
  • Running

    Running

    27 min
  • Swimming

    Swimming

    50 min
  • Cycling

    Cycling

    47 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Egg McMuffin, McDonald's" within the category "Fast Food" has a total of 228.0 calories and the following nutrition facts: 13.6 g protein, 21.7 g carbs and 9.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Egg McMuffin, McDonald's".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: McDonald's. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!