Egg McMuffin, McDonald's
287 kcal
Caloric Value
27.3 g
Carbohydrates
17.2 g
Protein
12.2 g
Fat
whole
Nutrition Facts
Caloric Value
287 kcal
1203 kJ
1203 kJ
Protein
17.2 g
Carbohydrates
27.3 g
Total Sugars
2.7 g
Dietary Fiber
1.4 g
Fat
12.2 g
Saturated Fat
4.5 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
2.2 g
Other
Water
66.3 g
Cholesterol
207.9 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
0 mg
Minerals
Calcium
241.9 mg
Copper
0.1 mg
Iron
2.9 mg
Magnesium
25.2 mg
Manganese
0.3 mg
Phosphorus
252 mg
Potassium
218 mg
Selenium
0 mg
Zinc
1.6 mg
Calorie Breakdown
37.9%
Carbs
23.8%
Protein
38.3%
Fat
How to burn 287 calories?
7215
Steps
1 hr 26 min
Walking
27 min
Running
1 hr 15 min
Cycling
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