Egg McMuffin, McDonald's
228 kcal
Caloric Value
21.7 g
Carbohydrates
13.6 g
Protein
9.7 g
Fat
grams
Nutrition Facts
Caloric Value
228 kcal
955 kJ
955 kJ
Protein
13.6 g
Carbohydrates
21.7 g
Total Sugars
2.1 g
Dietary Fiber
1.1 g
Fat
9.7 g
Saturated Fat
3.6 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
1.7 g
Other
Water
52.6 g
Cholesterol
165 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
0 mg
Minerals
Calcium
192 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
20 mg
Manganese
0.2 mg
Phosphorus
200 mg
Potassium
173 mg
Selenium
0 mg
Zinc
1.3 mg
Calorie Breakdown
37.9%
Carbs
23.8%
Protein
38.3%
Fat
How to burn 228 calories?
5726
Steps
1 hr 8 min
Walking
22 min
Running
1 hr
Cycling
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