Egg Mix
30 kcal
Caloric Value
< 0.1 g
Carbohydrates
2.4 g
Protein
2.2 g
Fat
tbsp.
Nutrition Facts
Caloric Value
30 kcal
124 kJ
124 kJ
Protein
2.4 g
Carbohydrates
< 0.1 g
Total Sugars
< 0.1 g
Dietary Fiber
0 g
Fat
2.2 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.4 g
Other
Water
0.1 g
Cholesterol
81.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12.2 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
1.7 mg
Manganese
< 0.1 mg
Phosphorus
31.5 mg
Potassium
27 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
0.8%
Carbs
32.3%
Protein
66.9%
Fat
How to burn 30 calories?
743
Steps
9 min
Walking
3 min
Running
8 min
Cycling
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