Egg Mix
592 kcal
Caloric Value
1.1 g
Carbohydrates
48.1 g
Protein
43.9 g
Fat
grams
Nutrition Facts
Caloric Value
592 kcal
2479 kJ
2479 kJ
Protein
48.1 g
Carbohydrates
1.1 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
43.9 g
Saturated Fat
15.1 g
Monounsaturated Fat
16.7 g
Polyunsaturated Fat
8.3 g
Other
Water
2.8 g
Cholesterol
1630 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
6.5 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
244 mg
Copper
0.1 mg
Iron
7.2 mg
Magnesium
34 mg
Manganese
< 0.1 mg
Phosphorus
629 mg
Potassium
540 mg
Selenium
0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0.8%
Carbs
32.3%
Protein
66.9%
Fat
How to burn 592 calories?
14868
Steps
2 hr 57 min
Walking
56 min
Running
2 hr 35 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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