Egg Noodles, dry
146 kcal
Caloric Value
27.1 g
Carbohydrates
5.4 g
Protein
1.7 g
Fat
cup
Nutrition Facts
Caloric Value
146 kcal
611 kJ
611 kJ
Protein
5.4 g
Carbohydrates
27.1 g
Total Sugars
0.7 g
Dietary Fiber
1.3 g
Fat
1.7 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.5 g
Other
Water
3.4 g
Cholesterol
31.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.3 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
22 mg
Manganese
0.3 mg
Phosphorus
91.6 mg
Potassium
92.7 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
74.6%
Carbs
14.8%
Protein
10.5%
Fat
How to burn 146 calories?
3665
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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