Egg Noodles, dry
146 kcal
Caloric Value
27.1 g
Carbohydrates
5.4 g
Protein
1.7 g
Fat
cup
Nutrition Facts
Caloric Value
146 kcal
611 kJ
611 kJ
Protein
5.4 g
Carbohydrates
27.1 g
Total Sugars
0.7 g
Dietary Fiber
1.3 g
Fat
1.7 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.5 g
Other
Water
3.4 g
Cholesterol
31.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.3 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
22 mg
Manganese
0.3 mg
Phosphorus
91.6 mg
Potassium
92.7 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
74.6%
Carbs
14.8%
Protein
10.5%
Fat
How to burn 146 calories?
3665
Steps
44 min
Walking
14 min
Running
38 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
