Egg, raw
80 kcal
Caloric Value
0.4 g
Carbohydrates
7 g
Protein
5.3 g
Fat
egg, extra large
Nutrition Facts
Caloric Value
80 kcal
335 kJ
335 kJ
Protein
7 g
Carbohydrates
0.4 g
Total Sugars
0.2 g
Dietary Fiber
0 g
Fat
5.3 g
Saturated Fat
1.8 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1.1 g
Other
Water
42.6 g
Cholesterol
208.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31.4 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
6.7 mg
Manganese
< 0.1 mg
Phosphorus
110.9 mg
Potassium
77.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
2.1%
Carbs
36%
Protein
61.9%
Fat
How to burn 80 calories?
2011
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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