Egg, raw

Caloric Value
80 cal
Carbohydrates
Protein
Fat
0.4 g
7.0 g
5.3 g
Caloric Value
80 cal
Carbohydrates
0.4 g
Protein
7.0 g
Fat
5.3 g

Serving
egg, extra large (56.0 g) cup (243.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
80 kcal
335 kJ
Fat
5.3 g
Saturated Fats
1.8 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
1.1 g
Carbohydrates
0.4 g
Sugars
0.2 g
Protein
7.0 g
Dietary Fiber
0.0 g
Cholesterol
208.3 mg
Sodium
< 0.1 g
Water
42.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
31.4 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
6.7 mg
Manganese
< 0.1 mg
Phosphorus
110.9 mg
Potassium
77.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 80 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,011
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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